Everyday Life

One of my co-workers recently asked a great question regarding crunches. She has implants and says that traditional crunches are uncomfortable for her. When in a laying position with hands behind the neck actually doing the crunch her chest muscles activate and fight a little with the implant. This is not so difficult to fix. Many people have difficulties with the position of doing crunches. Its easy to use too much neck, chest, and arms, and not enough abs! I recommend she changes position to a lower ab work out. If you belong to a gym they usually have more than one machine to do ab work on. A "Roman Chair" is a metal frame that you hold onto with your upper body while your lower body is free to work. Start with straight legs then bring the knee to the chest and back straight. You wont need to do as many sets, theses are more difficult. Another option is an exercise ball. Its a great way to isolate the abs without any pressure on the spine. I really like Fitnessmagazine.com for looking up exercise routines, check out what they have on exercise balls.

There is ALWAYS more than 1 way to get anything done. Do not let something simple stand in your way. Sales people in training are told that they will get many no's before they get a yes, so dont give up on yourself. Keep trying different things until it works for you. I really believe exercise is a way of life, even if all you are doing is walking around the block. Get some fresh air, get your blood moving, enjoy yourself for just a few minutes - its your experience.