Diet and exercise are the answer!

Thursday, April 28, 2011

Free Workouts

     Seems like everyone is trying to save money these days, the cost of everything is on the rise. My gym membership went up $52 this year. It has been $98 for the year for the last 3 years...and now is $150 for the same membership at the same gym.
    There are many things that you can do for workouts that are free. For example I know many high schools allow the public to use their track and bleachers. This week at school we have been running the track and doing the bleachers in the stadium outside. Man oh man am I sore. The bleachers outside are much more difficult than the ones in the gymnasium that we have been doing since the start of the semester. I almost took a picture today so that I could post it, I'm telling you....there are a lot of steps!
    The best part about being outside is that it is track and field season. I love watching the athletes prepare for their races. Today there were 3 runners doing sprints with their coach. Fine, fit, fast young men......ok, twist my arm....you want me to workout right here.....and I get to watch them?.......Oh, it so hard to be me!

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